THE BENEFITS OF KINESIOLOGY
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Promote lifestyle change
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Overcome trauma, fears and phobias
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Enhance self-esteem and self-confidence
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Enhance self-acceptance and self-worth
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Identify nutritional deficiency or excess
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Overcome stress, depression, and anxiety
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Identify food sensitivities and digestive disorders
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Increase emotional resilience and goal achievement
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Enhance learning
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Boost sports performance
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Aid the healing of muscle injuries
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Reduce muscular pain and tension
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​Reset balance and nervous system
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Release emotional, physical, and mental stress
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Improve clarity, decision making, and motivation
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Pin-point and eliminate allergic reactions (IMRs)
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WHAT IS KINESIOLOGY?
According to the International College of Professional Kinesiology Practice, ICPKP, kinesiology is “a communication tool that enables a person to assess and upgrade their performance in all areas of life.”
Modern kinesiology traces its roots to the 1960s when Dr George Goodheart developed Applied Kinesiology, demonstrating that muscle responses could reflect neuromuscular and systemic function. This laid the foundation for Professional Kinesiology practices that integrate Western anatomy, physiology, and neurology with principles of Traditional Chinese Medicine.
The Australian Kinesiology Association, AKA, defines kinesiology as a non-invasive, client-centred, holistic and integrative modality that supports balance, vitality, emotional resilience, and clarity by helping the body release stress patterns and return to optimal function. ​
Kinesiology is founded on the principle that the body possesses an innate capacity for self-regulation and healing. All bodily systems, from the cellular to the molecular level, communicate continuously to maintain balance, resilience, and overall well-being.​​
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Key principles of Kinesiology include:
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The body functions as an integrated system, constantly working to maintain physiological balance.
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Modern life factors such as stress, poor nutrition, emotional strain, and environmental influences can disrupt internal communication.
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When balance is compromised, it may present as physical symptoms, emotional distress, or reduced vitality.
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Kinesiology offers a holistic, non-invasive approach to identifying and correcting these imbalances using the body’s own feedback mechanisms.
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Muscle testing lies at the core of kinesiology and functions as a form of neuromuscular biofeedback. It reflects the nervous system’s real-time responses through changes in muscle tone, providing insight into how the body is adapting to physical, chemical, emotional, or mental stressors. Rather than focusing solely on symptoms, this feedback helps identify underlying patterns of imbalance and supports tailored interventions that enhance self-regulation, restore balance, and promote healing.​​​​​​​
HOW DOES KINESIOLOGY WORK?
Let the body guide you towards health and wellness
Listen to your body today